Wearable Technology for Health & Fitness

How Wearable Fitness Technology Can Help You To Achieve Your Fitness Goals

It was only a matter of time once the smartphone was introduced to the world, wearable fitness technology was sure to follow. Today there is a whole array of wearable devices designed to assist us in meeting our fitness goals, no matter how small or large those goals may be. If you’re not using one or more of these devices as part of your fitness plan, here’s why you should be.

Wearable technology has come a long way since simple pedometers, heart rate monitors and calorie counters were all the rage. Today’s fitness technology has advanced into all-in-one devices with the internet or smartphone connectivity for long-term tracking of every aspect of your fitness and health. They make it possible for you to share your statistics with other fitness fanatics, which increases accountability and promotes the competitive spirit to achieve even greater results. Whatever your goals may be, be it losing weight, staying fit, or increasing your stamina, there are online appliances and devices that can track it all.

It’s never been more convenient to take technology along with you on your workouts either. Today’s wearables blend in effortlessly with jewellery and often are worn the same way. They can be clipped to your body or hung around your neck. Some types of fitness wearables include watches, rings, pendants, and even clothing. Regardless of the type of wearable that you choose, all of them have built-in sensors to track everything fitness related, including your heart health, oxygen levels and respiration, sleep cycles, and tracking exercises and fitness goals.

Having access to all the statistics that wearable fitness trackers can provide, enables you to identify ways to increase the effectiveness of your fitness routine, and some even are connected to services that will do this for you. In many cases, your statistics can be shared automatically with your doctor, who can monitor your progress from a medical standpoint. With all this available to you, the question is not if you should be taking advantage of its, what’s holding you back?

Life Coaching Improves Your Mental Health

3 Ways Life Coaching Can Enrich Your Life

Most people have no concept of what life coaches do or how they could help them to have a more fulfilling life. Perhaps you’re curious and would like to know if life coaching could help you. If you fall into one of the several categories, chances are it could. Here are three ways that you might be able to benefit from a life coach.

You Feel Lost In Life

Sometimes life seems to go onto auto-pilot, and you’re just along for the ride. The longer that this continues, the more discontentment with your life that you’ll experience. You might feel like you’re missing out on something, or that the life you’re living leaves you unfulfilled but you don’t know why.

Your life coach will help you to explore where your feelings are coming from, to get down to the root of their causes. Once you’ve identified the cause, your life coach will help you to determine what your true personal values are, so that you can make the right decision on how to move forward.  There are many life coaching services in the marketplace, vying for your business so why not speak to a few of them to see if you feel they could be a good fit.  For anyone based in Ireland, an excellent life coaching service is Stevey J Life Coaching Belfast and they can talk you through your goals and ambitions, and help to identify and diminsh any obstacles in your way.

You’re In The Comfort Zone

Your problem may be that you’ve become too complacent in life. You’ve gotten into a routine, and any variation from that routine throws you off. It happens to everyone. When you’ve gotten to a place where you feel safe and secure, your natural tendency is to lock down and try to hold on to that place for as long as possible.

A life coach will challenge you to push past your comfort zone to try new things and to have new experiences. It’s these experiences that enrich life and make it so enjoyable, but you’ll miss out if you aren’t at least willing to make yourself uncomfortable at times. Don’t you deserve to have fun and excitement in your life?

Another great tactic to helping to find some connection in your life is to have someone to look after.  Someone or something for whom your existence truly matters because they need you.  If you have a family then this may not be an issue, but if you are alone it can be a great thing to get a pet.  Depending on which sort of pet you choose you will certainly experience a connection, and possibly even love.  One excellet pet store is KUKPetShop.co.uk for all your pet supplies and requirements.

Life coaching can help you in these and so many other ways. If you can’t honestly say that you are happy with your life in every way, you should find a good life coach today.

Self- Hypnosis for Increased Health & Wellness

The Benefits Of Self-Hypnosis Explained

Self-hypnosis is a form of hypnosis which is self-induced. It uses self-suggestion to enter a deep state of relaxation. This form of hypnosis is used a great deal in modern hypnotherapy. It is often done through a learned routine and is used to help with pain management, depression, anxiety, obesity, sleep disorders, stopping smoking, skin conditions and asthma. When a person masters this practice, they can use it to improve recall and concentration, alleviate headaches, enhance problem-solving and improve emotional control.

Self-hypnosis is used to achieve an inspired or deeply relaxed state of mind. An individual gives suggestion to themselves to reach the healing state. The person offers themselves specific suggestions that cause their body and mind to function in a better, healthier way.

These suggestions are critical to the self-hypnosis process. They may be very simple such as breathe deeply and allow yourself to sink deep into the surface underneath you. They may also be more complex. Individuals may instruct themselves to return to a certain memory and relive it. They may then tell themselves to handle the situation differently or fearlessly. This may provide them with a changed attitude to their current environment.

It is important that anyone who attempts self-hypnosis work with a good hypnotherapist who can teach them how to formulate suggestions which provide powerful, positive and compelling images. These should be designed to help the person learn effective ways of feeling, behaving and thinking as they experience different situations.

Effective self-hypnosis for addiction can help a person change moods or states of mind, and help to overcome that addiction.  There are individual steps which should be used in self-hypnosis. These are motivation, relaxation, concentration, and directing. Taking these steps one at a time will help a person enter a deep state of relaxation and be able to conduct self-hypnosis.

Self-hypnosis can help a person reduce stress or anxiety. It can help them find a different, more effective approach to dealing with certain situations.

Getting Healthier One Day At A Time

Building Health Day By Day

Health is a way of life, and becoming healthier and fitter can become your way of life.

At Easy Health Education, we understand that it can be difficult to radically change a lifestyle you’ve spent twenty, thirty even forty or fifty years living overnight, but slowly and gradually it can be done, so that you begin to feel a little trimmer, a little lighter with some more energy every day, and a brightened outlook on your life and the future.

We always suggest people begin by doing some outdoor exercise and by eating something green everyday.  If you do that, then you have made one positive advancement on your journey toward a healthier, and quite likely longer life.